Cardio

Cardio is never going to be the highlight of your workout. That is to say, most people find that cardio is the most challenging aspect of their fitness routine. In order to break through your potential cardio barriers, you need the discipline to keep pushing even when you don't want to.

 

Building a foundation of cardio can be a great way to lose weight, tighten your core, and even rehabilitate from an injury while still staying active. Whether you are running on the treadmill or performing HIIT exercises, your heightened heart rate will help to create sweat, lose weight, and get your calories burning.

 

For guidance excelling in the fitness center, you might find it beneficial to seek out aid from a personal trainer. Personal trainers like Brandon Ward are decorated with numerous degrees and certifications in order to prove their expertise. Ward offers both offline and online coaching, so feel free to explore the services he offers at Ward Physiology and Performance.