Workout

Are you at a dead-end when it comes to figuring out a workout routine? Do you find yourself constantly switching between exercises, not able to settle in on anything in particular? If you feel like your fitness goals have become stagnant, you might need a boost of enthusiasm as well as some extra help.

 

Brandon Ward leads Ward Physiology and Performance thanks to his foundation of actionable knowledge and more than 11 years of industry experience. Ward has studied at both Barry University and Florida State University en route to becoming an NSCA certified strength and conditioning specialist. He offers a range of online and offline services based on the specific needs of his clients.

 

No matter what kind of workout you are looking for, Ward has both the experience and the ability to get you in shape the right way. Ward can craft programs for people as young as seven and as old as eighty.