Hi Everyone, We are excited to announce a new partnership with Born Tough. They design and manufacture premium quality fitness apparel,...

Oftentimes when you set out to lose weight, it involves deeming some foods ‘good’ and others ‘bad’ and restricting those in the latter...

Sugar has been villainized as an addictive and habit forming substance, meaning the more of it we eat, the more of it we crave.

Alcohol, the Holidays, and weight loss...some tips to help you Enjoy the fun and start the new year

When searching for healthy eating and weight loss tips, one phrase is at the forefront, "portion control". In its most simple terms,...

Work, family, hobbies, TV, social media, streaming, etc....Nowadays we're busier and more distracted than ever before. That makes it feel...

You've been killing it lately; in the gym, on the field, in the studio, wherever your workouts in life take you, you've hitting it hard...

Picture it, chiseled 6-pack abs, glistening off a toned sweaty body. Everyone has seen or imagined this picture before. Washboard toned...

This has been a debate of researchers for decades: When it comes to Fat-Loss, are individuals better off doing HIIT or Traditional Steady...

Vitamins, we've all heard of them, we've all been told we need to take them, but the question remains: Are they a necessary supplement or...

So here it is, my account of my fitness genes experience. Its taken some time, between getting my kit, taking and mailing my samples,...

Here it is, another Friday has come and another week has flown by. "HELLO WEEKEND!" can be heard from various offices and places of work...

Eating healthy can be a challenge, with so many foods on the standard american diet being high in sugar and other additives, it can be...

1. Calorie Counter by MyFitnessPal (Android, iOS: Free) A good exercise regime is nothing without a balanced diet to back it up....

In the fitness industry too many people, especially trainers (instructors) are obsessed with results. While results are important and...

Just because there's a big game or social event doesn't mean your nutritional plan has to be derailed in lieu of your social life....

Muscles act in a synergistic (working together) and antagonistic (working in opposition) manner, it is also important to realize that our...