Brandon WardMay 12, 20211 minNew Partnership Alert!!!Hi Everyone, We are excited to announce a new partnership with Born Tough. They design and manufacture premium quality fitness apparel,...
Brandon WardJan 1, 20202 minEating More, Not Less, May Be the Secret to Weight LossOftentimes when you set out to lose weight, it involves deeming some foods ‘good’ and others ‘bad’ and restricting those in the latter...
Brandon WardDec 28, 20192 minall about sugar...Sugar has been villainized as an addictive and habit forming substance, meaning the more of it we eat, the more of it we crave.
Brandon WardDec 14, 20192 minAlcohol, the Holidays, and weight loss...some tips to help you Enjoy the fun and start the new yearAlcohol, the Holidays, and weight loss...some tips to help you Enjoy the fun and start the new year