Strength Training

Strength training is a type of fitness routine that is geared toward improving your fitness by targeting specific muscles or muscle groups. Also known as weight training, strength training is ideal for people both young and old. Seniors can find just as much value in strength training as collegiate athletes, provided they are working with the appropriate experts.

 

There are many benefits to strength training that are worth acknowledging. First and foremost, appropriate strength training routines can lead you to build muscle, improve your cardiovascular health, and even find your way to mental clarity and focus! Strength training is all about pushing yourself at the gym before taking in the proper food for your recovery period.

 

If you are interested in exploring strength training with some guided assistance, consider reaching out to Ward Physiology and Performance. For over 11 years, Brandon Ward has been helping people of all ages find the fitness level that they dream of.