Sugar has been villainized as an addictive and habit forming substance, meaning the more of it we eat, the more of it we crave.

Alcohol, the Holidays, and weight loss...some tips to help you Enjoy the fun and start the new year

Vitamins, we've all heard of them, we've all been told we need to take them, but the question remains: Are they a necessary supplement or...

Eating healthy can be a challenge, with so many foods on the standard american diet being high in sugar and other additives, it can be...

Just because there's a big game or social event doesn't mean your nutritional plan has to be derailed in lieu of your social life....