Work, family, hobbies, TV, social media, streaming, etc....Nowadays we're busier and more distracted than ever before. That makes it feel...

You've been killing it lately; in the gym, on the field, in the studio, wherever your workouts in life take you, you've hitting it hard...

This has been a debate of researchers for decades: When it comes to Fat-Loss, are individuals better off doing HIIT or Traditional Steady...

Vitamins, we've all heard of them, we've all been told we need to take them, but the question remains: Are they a necessary supplement or...

1. Calorie Counter by MyFitnessPal (Android, iOS: Free) A good exercise regime is nothing without a balanced diet to back it up....

In the fitness industry too many people, especially trainers (instructors) are obsessed with results. While results are important and...

Muscles act in a synergistic (working together) and antagonistic (working in opposition) manner, it is also important to realize that our...