Alcohol, the Holidays, and weight loss...some tips to help you Enjoy the fun and start the new year

Work, family, hobbies, TV, social media, streaming, etc....Nowadays we're busier and more distracted than ever before. That makes it feel...

You've been killing it lately; in the gym, on the field, in the studio, wherever your workouts in life take you, you've hitting it hard...

This has been a debate of researchers for decades: When it comes to Fat-Loss, are individuals better off doing HIIT or Traditional Steady...

Vitamins, we've all heard of them, we've all been told we need to take them, but the question remains: Are they a necessary supplement or...

Eating healthy can be a challenge, with so many foods on the standard american diet being high in sugar and other additives, it can be...

1. Calorie Counter by MyFitnessPal (Android, iOS: Free) A good exercise regime is nothing without a balanced diet to back it up....

Just because there's a big game or social event doesn't mean your nutritional plan has to be derailed in lieu of your social life....

Muscles act in a synergistic (working together) and antagonistic (working in opposition) manner, it is also important to realize that our...