Best Workouts For when you're sore

You've been killing it lately; in the gym, on the field, in the studio, wherever your workouts in life take you, you've hitting it hard consistently. Great job, give yourself a pat on the back!

Because of all this hard work though, you're feeling a little more sore than normal, and that's ok. You're debating whether or not to skip a workout or two, don't worry we've all been there. Well, you don't have to skip a workout! This blog will focus on gentle workouts, remedies for sore muscles, helpful tips for when you're a little under-the-weather, don't let being sore hold you back. Instead, embrace it!

A big misconception is that you should not work out at all when you are feeling sore. That is not always true. Sometimes it helps our muscles to heal if we keep moving, and keep stretching, instead of doing nothing. Doing nothing can make our muscles even more sore because they can become stiff and lose mobility. So, as much as you may be dreading even getting off the couch, try some light activities to ease the pain and speed up the recovery process. 

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WHAT TO DO

Stretch and Myofascial Release

This is one of the most important things to do before and after a workout. Before a workout you'll want to do some Dynamic stretching. After a workout, you will want to do some Static stretching.

Cardio

It wouldn't be called an "active recovery" if you didn't need to stay active to recover... Providing that your legs will allow some cardio, get your heart pumping by walking, jogging, and even a stationary bike for even just ten minutes. Of course, a great way, and fun way to get your daily cardio is jump roping!

Proper Nutrition

You can eat and drink your way to recovery as well. Sometimes it is helpful to boost the recovery process by consuming protein and plenty of water.

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WHAT NOT TO DO

Nothing

One of the least productive things you can do when sore or recovering is nothing. It makes a world of difference in the time it takes for tissues to repair and heal themselves when you actually take the time to move and show them some. So get off that couch, get out that bed, and.....

LET'S GET MOVING